Vegan, Plant-based, Meatless....Confused Where To Start?
So you've heard that "going vegan" is a healthy way to eat, good for the body, the planet and of course the animals BUT the idea of having salad for breakfast, lunch and dinner is not motivating you to begin your health journey. Yes, there is no doubt that food is information to your body and what you put on your plate can send signals in under an hour impacting health or disease in billions or trillions of cells. But do you have to nibble on iceberg to get lose weight, clear your arteries, and stabilize your bloodsugar?
The answer is NO. You can enjoy filling and tasty meals. These 5 Heart Healthy Pasta Dishes introduce you to the joy, flavors, and health benefit of eating plants, grains, seeds, and nuts. All the flavor NONE of the internal damage. Transforming your health and reversing disease is easier than you'd think.